I've worked in the wellness industry since 2001. I've been a Manual Therapist for over 19 years, however, 10 years in I began developing overuse injuries from the postures required for working on my clients. What began as aches and stiffness developed into debilitating pain, so severe that it threatened my livelihood and my quality of life. Out of necessity, I began down a path of exploration seeking out techniques to allow me to continue the work I love and to preserve my ability to live an active and pain-free life. And what I discovered was a new passion for helping others do the same for themselves.

Fast forward a 9 years and I have now had the pleasure to teach hundreds of people simple self-care techniques to help them relieve pain, reduce stress, make dramatic improvements in their athletic endeavors and take an empowered approach to their health and well-being.

I deeply believe that as a society, we're moving away from only relying on medication and surgeries to deal with pain and ailments to a more empowered place. Integrating self-care techniques into our daily lives can not only address issues as they arise, but also serve as a preventative. Maybe you live an active lifestyle and simply want to prevent injury, so that you can continue to be active and independent into your golden years. Or if you have chronic pain, maybe you are searching for a way to help yourself heal, so you can get back to the activities or hobbies you enjoy. Or perhaps your occupation requires repetitive motion and your livelihood depends upon your ability to perform those functions. Our classes are the perfect place to begin to learn where you hold stuck stress, to learn simple techniques so you understand how to restore the natural healing response of the body that often gets interrupted by daily and chronic stresses, and to proactively stay ahead of aging, injury and many common ailments. Thank you for your time and interest! If you have any questions, please feel free to reach out directly via phone (269)788-8276 or email [email protected] See you in class!