Unlocking the Stress Trap
Chronic stress can keep our body stuck in a constant state of tension, making us feel overwhelmed, tired, unfocused, and uncomfortable.
This 8-week program offers straightforward methods to help you meaningfully recover from this stress, release tension, and find relief.
Each week includes a short lesson that deepens your understanding of how prolonged stress affects your body and mind while teaching you ways to reset your stress response.
Each lesson builds on the last, providing simple and effective techniques to help you alleviate stress and restore balance, creativity, energy, empathy, and joy in your life.
Your Instructor
Hi there!
I'm Danielle Beller.
I've worked in the wellness industry
since 2001. I've been a Manual Therapist for over 20 years, however, 10 years
in I began developing overuse injuries from the postures required for
working on my clients. What began as
aches and stiffness developed into debilitating pain, so severe that it
threatened my livelihood and my quality of life. Out of necessity, I
began down a path of exploration seeking out techniques to allow me to
continue the work I love and to preserve my ability to live an active
and pain-free life. And what I
discovered was a new passion for helping others do the same for themselves.
Fast forward a 9 years and I have now had the pleasure to teach
hundreds of people simple self-care techniques to help them relieve
pain, reduce stress, make dramatic improvements in their athletic
endeavors and take an empowered approach to their health and well-being.
I designed Unlocking the Stress Trap in response to the unrelenting stress initiated by the COVID-19 pandemic, chronic health challenges within my own family and the perpetual state of overwhelm many of us have felt at one point or another since 2020. It is my most personal and most passionate program yet.
Thank you for your time and interest!
If you have any questions,
please feel free to reach out directly via phone (269)788-8276 or email [email protected].
You can also find learn about more of our offerings at www.backtolifebodyworks.com
See you in class!