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30-Day Sit Less, Move More Challenge

Introducing the 30 Day Sit Less, Move More Challenge

Introduction to the 30-Day Sit Less, Move More Challenge (4:44)

30-Day Sit Less, Move More Challenge: Day One

Day One (2:10)

30-Day Sit Less, Move More Challenge: Day Two

Day Two (0:42)

30-Day Sit Less, Move More Challenge: Day Three

Day Three (0:55)

30-Day Sit Less, Move More Challenge: Day Four

Day Four (0:37)

30-Day Sit Less, Move More Challenge: Day Five

Day Five (0:53)

30-Day Sit Less, Move More Challenge: Day Six

Day Six (0:49)

30-Day Sit Less, Move More Challenge: Day Seven

Day Seven (0:27)

30-Day Sit Less, Move More Challenge: Day Eight

Day Eight (1:14)

30-Day Sit Less, Move More Challenge: Day Nine

Day Nine (0:43)

30-Day Sit Less, Move More Challenge: Day Ten

Day Ten (1:11)

30-Day Sit Less, Move More Challenge: Day Eleven

Day Eleven (0:36)

30-Day Sit Less, Move More Challenge: Day Twelve

Day Twelve (1:20)

30-Day Sit Less, Move More Challenge: Day Thirteen

Day Thirteen (0:55)

30-Day Sit Less, Move More Challenge: Day Fourteen

Day Fourteen (0:54)

30-Day Sit Less, Move More Challenge: Day Fifteen

Day Fifteen (0:32)

30-Day Sit Less, Move More Challenge: Day Sixteen

Day Sixteen (0:45)

30-Day Sit Less, Move More Challenge: Day Seventeen

Day Seventeen (1:04)

30-Day Sit Less, Move More Challenge: Day Eighteen

Day Eighteen (0:43)

30-Day Sit Less, Move More Challenge: Day Nineteen

Day Nineteen (0:48)

30-Day Sit Less, Move More Challenge: Day Twenty

Day Twenty (1:11)

30-Day Sit Less, Move More Challenge: Day Twenty-one

Day Twenty-one (1:12)

30-Day Sit Less, Move More Challenge: Day Twenty-two

Day Twenty-two (1:06)

30-Day Sit Less, Move More Challenge: Day Twenty-three

Day Twenty-three (2:21)

30-Day Sit Less, Move More Challenge: Day Twenty-four

Day Twenty-four (1:29)

30-Day Sit Less, Move More Challenge: Day Twenty-five

Day Twenty-five (1:08)

30-Day Sit Less, Move More Challenge: Day Twenty-six

Day Twenty-six (0:54)

30-Day Sit Less, Move More Challenge: Day Twenty-seven

Day Twenty-seven (0:46)

30-Day Sit Less, Move More Challenge: Day Twenty-eight

Day Twenty-eight (1:10)

30-Day Sit Less, Move More Challenge: Day Twenty-nine

Day Twenty-nine (0:28)

30-Day Sit Less, Move More Challenge: Day Thirty

Day Thirty (0:27)

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Day Six

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