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A Movement-Rich Work Life

Webinars

An Introduction to A Movement-Rich Work Life Webinar for Employers (8:26)
An Introduction to A Movement-Rich Work Life for Every Body Webinar (7:22)

Welcome!

Welcome! (0:32)

Simple Changes, Big Rewards

Cardiovascular System: What Do Your Muscles Have To Do With It?! (5:51)
Diabetes Can Take a Hike (3:18)
Healthy Weight and NEAT (1:00)
Cancer and Connective Tissue? (1:38)
Musculoskeletal System and Chair Baggage (5:28)
Mental Stress: Your Mind Needs Movement, Too! (1:54)

Dynamic Workstations

Time Out: Scheduling Movement Into Your Day (0:59)
Tools to Support More Movement (4:47)
Passive v. Active Sitting (1:26)
Passive v. Active Standing (1:53)
New Working Positions to Consider (6:05)

Unpacking the Chair Baggage---the First 10 Exercises

Calf Stretch (2:45)
Hamstring and Glute Activation (1:38)
Side Head Hang (4:15)
Psoas Release (Relief) (1:26)
Windmill (2:53)
Typewriter (2:17)
Thoracic Stretch (1:00)
Side Lying Runner's Stretch (2:06)
Neck and Arm Lines Lengthener (2:12)
Spinal Twist for Beginners (1:56)

Thank You!

Thank you! (0:34)

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