Burnout Recovery
Burnout is at an all-time high, with 89% of working Americans experiencing burnout in the last year!
57% of those experience it ALL or MOST of the time!
There has never been a more important time to learn what happens in your body during times of unrelenting stress and most importantly what you can do about it.
Burnout Recovery is a 12-week program designed to empower you with simple, dynamic and evidence-based techniques to help you turn off the stress response that you may have unwittingly gotten locked into, in order to release stuck stress, restore depleted energy, refresh creativity, and make room for inspiration, joy and empathy.
Each week, you will receive a quick and empowering lesson. It will not be a depression-factory or a snoozefest. And it will not require much of your time. It will help you celebrate your endurance and GRIT! And it will expand your self-care toolkit, so you can fully recover from burnout and prevent future reccurence.
*This class is included in our Self-care On Demand Membership.
To enroll, visit Self-care On Demand Membership
Your Instructor
Hi there!
I'm Danielle Beller.
I've worked in the wellness industry
since 2001. I've been a Manual Therapist for over 20 years, however, 10 years
in I began developing overuse injuries from the postures required for
working on my clients. What began as
aches and stiffness developed into debilitating pain, so severe that it
threatened my livelihood and my quality of life. Out of necessity, I
began down a path of exploration seeking out techniques to allow me to
continue the work I love and to preserve my ability to live an active
and pain-free life. And what I
discovered was a new passion for helping others do the same for themselves.
Fast forward a 9 years and I have now had the pleasure to teach
hundreds of people simple self-care techniques to help them relieve
pain, reduce stress, make dramatic improvements in their athletic
endeavors and take an empowered approach to their health and well-being.
I designed Unlocking the Stress Trap in response to the unrelenting stress initiated by the COVID-19 pandemic, chronic health challenges within my own family and the perpetual state of overwhelm many of us have felt at one point or another since 2020. It is my most personal and most passionate program yet.
Thank you for your time and interest!
If you have any questions,
please feel free to reach out directly via phone (269)788-8276 or email [email protected].
You can also find learn about more of our offerings at www.backtolifebodyworks.com
See you in class!